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For those with gardens, you know that flower beds need extra nourishment during this time of year. We enrich the soil with nutrient-dense compost or carefully fertilise our beloved plants. Their growth requires this added boost to thrive and flourish. Similarly, humans, too, experience changes as we move from winter into spring, and we, too, require a bit of extra support during this shift.
In Japan, the term haru no tsukare is often used to describe what we might call “Spring Fatigue.” Interestingly, my client, originally from Germany, shared that they refer to it as frühjahrsmüdigkeit. Both terms point to the same underlying phenomenon: the weariness that can accompany this seasonal transition.
“Spring Fatigue” is more than just an abstract feeling—it has a foundation in biology. As our bodies adjust to the longer days and fluctuating temperatures, our circadian rhythms can be disrupted. These changes can interfere with our sleep patterns, leading to feelings of fatigue. Moreover, as the body adapts to increased sunlight and warmer temperatures, it experiences physical stress, which can further drain our energy. Hormonal shifts during this time—particularly changes in serotonin and melatonin levels—also play a significant role in regulating mood and energy, contributing to the tiredness we feel. Additionally, with the warmer weather, blood vessels dilate to help regulate body temperature, which can lead to a slight drop in blood pressure, adding to the sense of fatigue.
If you have children, you might notice they experience a growth spurt in the spring. The combination of increased sunlight, longer days, seasonal foods, and outdoor play accelerates their development—but it also necessitates more sleep. Without enough rest, they, too, can fall prey to Spring Fatigue.
So this spring, why not be gentle with yourself? If your body craves an extra hour of sleep or a quiet afternoon nap, don’t resist. It’s asking for the care it needs to adjust. Embrace the warmth and beauty of the season, and remember that, just like the flowers in your garden, you need time and nourishment to thrive. I hope you enjoy the sunshine and look forward to seeing you soon.
