HINOKI Sessions

Let me guide you through mindfulness and meditation in the forest, letting nature stimulate your senses and help you feel a sense of wellbeing. Whether the sun shines for a sun massage, the rain falls to release smells and beneficial microbes and phytoncides in the soil, or the wind blows to perform nature’s symphony, HINOKI forest bathing sessions help you make the most of all weather conditions^*. Nature continues to teach us, providing so many opportunities to help us be present. I will guide you throughout the sessions to help notice what nature gives us.

We can also enjoy nature’s therapy with nature exploration and foraging walks, herbal teas and herbal medicine.

* Forest bathing sessions take place in most weather conditions, apart from winds greater than 30mph, flooding and lightning