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Rosemary for Mental Clarity

Posted on 1st July, 2024

I am here in Tuscany, nourished by the Tuscan sun and culinary delights. I love the intensity and purity of flavours: the sweetness of the sun-ripened tomatoes, the freshness of the vibrant mint in my tea, and the satiating flavours of the cheeses that go so beautifully with the regional wine. I have not only indulged in the flavours with my taste buds (and stomach!), but my sensory journey commences every day with my morning run. The scent of herbs is everywhere. I find myself stopping to rub leaves to help determine what herbs I run past, and even if I can identify them by sight, I still satisfy my olfactory senses with an intimate rub.

One of the herbs that dominates the air near our room is rosemary. I love rosemary. Not only does it couple well with lamb and Italian sausage pasta, but you can add rosemary to your Negroni cocktail for a savoury, yet refreshing, flavour. After all, rosemary is a plant in the mint family (for those who have been on my foraging walk, remember, “Squares and Pairs”!), so anywhere you would use mint, try experimenting with rosemary.

Rosemary for clear thinking and sharp memory.

But did you know that rosemary also has amazing health benefits, including promoting clear thinking and sharp memory? Ancient Greek scholars are known to have used rosemary to improve their memory before exams. A recent study published in the International Journal of Neuroscience evaluated the cognitive performance of 144 participants when using rosemary oil for aromatherapy. It found that rosemary significantly enhanced the quality of memory and increased mental alertness. Another study tested the effects of rosemary oil aromatherapy on 28 elderly dementia and Alzheimer’s patients and found that its properties can prevent and slow Alzheimer’s disease. I have a daily dose of a tincture I make with rosemary and like to think it is helping me keep on top of my memory!

Other health benefits of rosemary.

Rosemary also has other benefits, such as rosemary oil for hair growth and healing skin problems such as dermatitis and eczema, rosemary salves for anti-inflammatory and pain relief, and rosemary tea to relieve stress and anxiety. Try experimenting with rosemary in cooking, desserts, drinks, teas and medicine.

Rosemary essential oil in a glass bottle with fresh green rosemary herb on old wooden table for spa, aromatherapy and bodycare.

Have fun with rosemary!